Are you taking enough of Protein?
Protein Protein is an essential macro nutrient but you may not need as much as you think and not all food sources of protein are created equal. The basics about protein and shaping your diet with healthy protein foods can be listed below. Diet Plan for Protein: Monday Breakfast: 3 eggs, Aslice of whole grain toast with almond butter and a pear. Lunch: Fresh Avocado and Cottage Cheese Salad and an orange. Dinner: 6 ounces steak, sweet potato and grilled zucchini. Tuesday Breakfast: Smoothie made with 1 scoop protein powder, 1 cup coconut milk and strawberries. Lunch: 4 ounces canned salmon, mixed greens, olive oil, vinegar and an apple. Dinner: 4 ounces grilled chicken with quinoa and Brussels sprouts. Wednesday Breakfast: Oatmeal and one cup plain Greek yogurt with chopped pecans. Lunch: 4 ounces chicken mixed with avocado and red bell pepper and a peac...